If you’re tired of your running partner’s flaking out on early-morning runs or bragging about his or her latest race, it might be time to consider a four-legged running buddy. Dogs are always eager to run, don’t complain and will adjust to whatever pace you’re in the mood for. A dog may even boost your motivation—after all, who can resist that sweet little face as he stands near the door with a leash in his mouth?
If you’d like to run with a dog—whether your own or someone else’s—you should first check with the vet to make sure the animal is the right age and healthy enough to work out with you. Plan to keep the dog on a leash, because even a well-trained hound may run off when he sees a fellow dog or some other animal. Besides, letting the pet simply roam is unfair to other runners who may feel scared and uncomfortable around unleashed dogs.
When you’re ready to start, ease into it, just like when you first took up running. If you gradually increase the distance, the dog will adjust to the exercise and his pads will toughen up.Check his paws after each run for blisters, tearing or soreness. If you notice anything, give the dog a couple of days off. Also, keep his nails trimmed so that he doesn’t snag a branch.
Whenever possible, run on trails, which are shaded and soft. Asphalt holds heat and can burn a dog’s feet. In fact, the softer surface will be easier on both of you.
Carry plenty of water, and offer it to your dog frequently. If your dog shows any signs of fatigue or heat illness—such as slowing down, foaming at the mouth or weakness—end your run and cool him off with water or by getting him into an air-conditioned area.
Have you tried running with a dog?
Source: http://www.asicsamerica.com/blog/post/2011/05/18/Tips-for-Running-With-Your-Pooch.aspx
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